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秋燥当令,以下几种粥疗方有助滋阴润燥。<BR><BR> <STRONG>莲藕百合粥</STRONG> <BR>
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# ~" v% q" t4 {+ q<P><BR> 做法:鲜藕适量,切成薄片,与粳米50克同入砂锅煮,粥将熟时放入鲜百合10克(如为干品,则取5克,与藕、米同锅煮)。食时,放少量冰糖调味,每日1-2次。</P>
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<P><STRONG> 百合杏仁粥<BR></STRONG></P>
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% B/ [* t5 e$ j. K* X% D9 z! J, G<P><BR><BR> 做法:干百合5克,去皮杏仁10克(打烂),与粳米50克同煮为粥(鲜百合10克,在粥将熟时放入)。食时,调蜂蜜适量,温食,每日1-2次。<BR></P>, ^( j- X% s% Z. J! Z1 t
<P><BR><STRONG> 玄参麦冬粥<BR><BR></STRONG> 做法:玄参、麦冬各10克,煎汤取汁备用;用粳米50克煮粥,熟后加入药汁,煮沸。食时,调蜂蜜适量,每日1-2次。<BR><BR><BR> <STRONG>山药大枣粥<BR></STRONG></P>+ D" v. l6 m) H. D* {9 o( i: G0 s8 h
<P align=center><A href="http://cook.8jee.com/showfood.jsp?foodid=629235ad0cf150ab" target=_top jQuery1225508384484="3"><IMG src="http://photo.8jee.com/photo/2007/62/92/35/ad/0cf150ab.jpg" align=top border=0 jQuery1225508384484="2"><FONT color=#757575> </FONT></A></P>+ t0 A. F" ^% p. A& y
<P><BR> 做法:山药、大枣各10克,与粳米50克同煮,粥熟时食之,每日1-2次 </P> |
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